Happy Monday! Here is your weekly source of all things Frontrunners coming in the days ahead! Special news and events are at the beginning of this post, and regular/reoccurring events are on the lower half.
Special Events/News This Week:
*Registration continues for 2013 Pride Run and 2013 Pride Meet: You can register for the 2013 SFFR Pride Run here (link). You can also register for the 2013 SF Track & Field Club Pride Meet here (link).
*We are looking for volunteers to help run the SFFR Water Station during the SF Marathon on June 16th. If you are available or know anyone who is, please send an email to email@example.com
*Rock Climbing sign up: Front Runners are going rock climbing (link)! Time: 5/29 (Wednesday night at 7:00PM). Sign up by this Wednesday (5/22) to make it easier for us to secure a group reservation. The cost is around $29 and the board is paying $10 off for the first 10 people to sign up.
-Pride Run Committee Meeting - Wednesday, May 22nd - 415 Hill Street - 6:30PM: Join us for another meeting to go over the 2013 SFFR Pride Run! Free food and good company. Help us plan the exciting race coming up.
-SFFR Bar Night - Friday, May 24th - Blackbird (2124 Market Street) - 6:30PM: Meet up this Friday at Blackbird! Drink $3 drought beers and well drinks from 5-8pm with your favorite FrontRunners.
-Pride Parade Float Meeting - Saturday, May 25th - Stow Lake Boathouse - 10:30AM: We’ll be going over important design decisions this weekend, so come along if you want to share your ideas and help out!
Birthdays this Week:
The following SF FrontRunners have birthdays this week: Dean Takehara (May 21), Homer Perez (May 22), Steve Kotler (May 22), Topher Olson (May 25). Happy Birthday!
Regular Events This Week:
-Tuesday Evening Walks/Runs - 6:30PM: Meet at the Ferry Building for a 1-2 mile, 3 mile (5K), 4 mile (6.5K), 5 mile (8K), or hill run along Embarcadero. We normally grab food following the runs/walks.
-Wednesday Evening SF Track & Field Club Training - 6:00PM: Meet at McAteer High school, located at 555 Portola Drive. You can park on O’Shaughnessy Blvd. Bring layers, as it’s usually cold out there in the evenings. To participate in interval training and learn more details about their weekly workout, contact Bob at firstname.lastname@example.org. See you there!
-Thursday Evening Hill Run - 6:30PM: Meet at Fitness SF (Market and Noe) in the Castro for a hill run that will range from 3-5 miles (depending on the week/course).
-Saturday Morning Walk/Run - 9:00AM: Meet at Stow Lake in Golden Gate Park for a 1, 2, 3 (5K), 4 (6.5K), 5 (8K) mile run/walk. We also now offer the Cross Training option that meets immediately after First Circle to go over the routine for that day. We will then have our usual brunch at the Boathouse!
-Sunday Long Run - Meet at Fitness SF (formerly Gold’s Gym) in the Castro for a long run (70 to 100 minutes total, depending on the week). We typically grab brunch afterwards.
-Sunday SF Track & Field Club Interval Training - 10:00AM: Meet at SFSU Cox Stadium for dynamic stretching and short, efficient workouts to improve speed and endurance. Go to the SF Track & Field workouts page (link) for more info.http://www.sftrackandfield.com/workouts
Enjoy your week and see you at the runs/walks and events!
Remember, you can check all scheduled events, important calendar dates, activity recaps, runner bios, and reoccurring columns at our official site: sffr.org and our blog (link), twitter (link), and facebook (link) pages.
*Note on website and club feedback: The board encourages and welcomes feedback and ideas for corrections and improvements to the club and websites. In order to best receive and discuss all feedback and ideas, please send all input via email to email@example.com